Inner Life Coaching for Conscious living

I am 'Inner Life skills' and Emotional healing Coach (ICF accredited Professional Coach) and have applied and learnt from these techniques to navigate through personal and professional challenges. I have worked as a Professional and volunteer social worker in educational institutes and NGOs in India. After coming to Barcelona in 2013, I have engaged in opening myself to new ways of thinking, interactions and adapting to changes in family and community. A big part of my growth process has been moving to live alone with my daughter, as well as starting and closing down a much dreamed of restaurant here; after the pandemic.

These coaching skills, meditation practice along with journaling were my life lines in gaining clarity to be able to take the responsibility of making some very life altering decisions that rejected the accepted social norms and challenged many of my own belief systems.

'Inner Life Coaching and Conscious Living' is designed as an individual coaching session, providing a safe place to learn skills to access your own wisdom to create consciously and authentically. This is for people who are dealing with or wanting change in their lives, who want to live their life authentically and make choices that are aligned with their intution and values.

The coaching sessions will focus on breaking patterns, harnessing intution, taking action, dealing with decision fatigue, creating boundaries, letting go of control etc. The idea is to use meditation and coaching exercises to become self aware and heal emotionally.

"Self awareness is key to self acceptance, and any forward movement can only happen once we accept who we are in the present." This is the basic premise of inner life coaching for conscious living.

What you should expect:
language: English
Session time: 45 mins to an hour
First session: an introductory session about coaching along with client's purpose for seeking inner life coaching. Exploration of client's area of concern and a short action oriented practical plan towards that direction.
Following sessions: Client will determine the direction and purpose for each session on the basis of where he or she is in the direction to their goal. It could be dedicated to looking into an obstacle that has arisen, breaking a mindset barrier, perception shift or creating a plan of action.