Hatha Yoga, Yin Yoga y Meditación en Inglés

Hola!

I would like to offer yoga classes adapted to you and your needs. I am passionate about yoga and sharing not only the physical but the spiritual and emotional benefits also. I have been trained in Hatha Yoga in India after spending almost two years in the country learning yoga from its heart through staying in ashrams and learning mediation techniques.

In Hatha Yoga we practice pranayama , asana and meditation during the class. it can be relatively gentle and slow or include increasing more heat and fire in to the body. Each class is tailored to your needs.

Yin yoga we practice mostly on the floor and work on the connective tissues . It is a very meditative approach where we hold the poses for longer periods of time encouraging our bodies to open up naturally ,find more space, release and improve flexibility and breathing.