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Clases de Yoga

en Colmenar Viejo (Madrid)

Yoga in English, Ashtanga, Hatha, Vinyasa Yoga Healing From The Inside Out

Para alumnos de:

Niños hasta 12 años, Jóvenes de 12 a 18 años, Adultos, Empresas

Niveles:

Todos los niveles

Precio:

15 €/h

I am a yoga practitioner for years and, in the beginning of 2020, I wanted to take my yoga practice one step further, so I joined the 200 hours Yoga Teacher Training in Nepal Yoga Academy, in Kathmandu.
I'm giving yoga classes online and presidential at the moment. If you want to check my Youtube channel here is the link :

Videos are in Turkish but you can see what style of yoga I'm teaching.

Yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, yoga flow will leave you feeling amazing and ready to start your day.
With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care.

If you are interested yoga classes in english, let me know.
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Sema

Sema

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