Christie

I am passionate about Yoga, meditation, the breath and the body. I come from a background in Sports Science and Sports Therapy and of course have qualifications in Yoga teaching and pranayama.

I also use neuromuscular activation for Sports performance and injury prevention. This is heavily rooted in the nervous system and vagus nerve work to calm the nervous system and reduce stress. Stress management is one of my favourite things to work with and my toolbox is vast due to the different trainings I've undertaken throughout my life.

I love working with the vagus nerve, and the lymphatic system which are key for health and wellness and its my passion to pass on health and wellbeing strategies to all who I teach to.

My teaching style if fun and informal whilst we can go in depth as much as you wish and also work practically to learn. I prefer to teach practically and with Yoga and the breath as well as meditation I believe this is the best way.

I learnt from an amazing Rishi and teachers in India and teach Ashtanga Vinyasa, Hatha, Yin yoga and from my own love and knowledge of the body. Not only physical body but emotional and energetic bodies too. As a reiki practitioner, I love to go into the energetics, chakras and healing ourselves through connecting to that universal intelligence that is reiki energy or life force energy (aka prana!). Pranayama is the "science of the breath" and this is something I believe we all need to master for optimal physical health, and for control of our mind and emotions. Keeping it simple is the way forward and I love to show people how to truly and completely find their breath and breathe well.