Hatha-Vinyasa Yoga Teacher, 500 hours TTC

I am an Italian Yoga teacher who's been practicing yoga for the last 8 years.
I received so many benefits from it that I decided to get my Teacher certifications in order to try and do my part for a better, healthier, happier world.
I got my 200 hours certification in Italy, first, and my 300 hours in Spain. I speak English, Italian and Spanish; even though English is my teaching language, I can easily help if you need assistance in these other languages.
I prefer giving one - to - one or small groups classes, because every body is different and it's very interesting for me to study the movements that can give someone the maximum benefits in everyday life and significant improvements in the way they live and feel.
In my classes, I like to explain about yoga philosophy, history, and , of course, I add meditations and pranayama (breathing) exercises that can help in balancing and calming the nervous system and / or in giving us more energy before our practice.
To me, Yoga has become a style of life, it helped me making my recovery faster after an injury, it helped me to be more aware of knowing what was happening in my body and in my mind, and to face all the situations with a more positive and energetic approach.
I really hope to inspire others and help them find out what they're really capable of. NAMASTE!