Harriet Flower

Hi! My name's Harriet, I'm a Level 3 Qualified Person Trainer and Nutritional Advisor. My passion for movement, extensive knowledge and motivating personality has helped numerous people achieve their goals, NOW IT'S YOUR TURN!

I can help you to:

- Build muscular strength
- Develop your aerobic condition
- Reduce stress and let off steam after work
- Build functionality in your body
- Increase mobility
- Reduce or alleviate pains, aches and niggles
- Feel more energised
- Find a way to be mindful and connect with your body
- Improve your lifting form
- Be able to impress your friends by doing a pistol squat

I understand that each person is an individual with their own history, likes and dislikes, reasons for exercising and personal goals. This means that I will never take a 'one size fits all' approach training. I will develop a personalised programme that is specific to YOU!

We will begin with a free movement analysis - this will allow me to identify any mobility issues, strength imbalances and understand where your current fitness level is. From here, we will sit down and have an in-depth consultation to go through numerous areas of your health and lifestyle. With all this information, I can build a plan that will help you to SMASH YOUR GOALS and FEEL FANTASTIC.

I believe in a holistic approach so we will not only work on your fitness but also gradually make changes to improve your sleep, stress, nutrition, hydration and overall wellness.

You can expect a supportive environment where we will combine my knowledge of movement with your expertise of your own body. I understand that EVERY BODY IS UNIQUE and I promise to continually listen, adapt and allow you complete autonomy: your pace, your rules, my guidance, my support.

What are you waiting for? Let's get moving :)