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Harriet
3 valoraciones
35/h
Contactar
1ª clase gratis
En línea
teacher
En línea
35/h
Contactar
Primera clase gratis
Localidad Barcelona Capital, Cornellà de Llobregat, Esplugues de Llobregat, Hospitalet de Llobregat
Clases de Entrenador personal
3 valoraciones
verified Datos verificados time 3 años dando clase
Los alumnos de Harriet opinan: Los alumnos de Harriet opinan:
Harriet has been helping me for about 3 months, I am amazed at the progress I have made in that time. So much more energy and strength. Harriet is so encouraging, making you feel it is all possible a...
Harriet has been helping me for about 3 months, I am amazed at the progress I have made in that time. So much more ener...
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Precio
Precio
Primera clase gratis
35 €/h
5 € Suplemento a domicilio
Localidad
Suele dar clases en
Barcelona (Ciudad)
Cornellà de Llobregat
Esplugues de Llobregat
Hospitalet de Llobregat
Niveles de las clases
Niveles de las clases
Adultos
Disponibilidad
Lu Ma Mi Ju Vi Do
Mañana
Mediodía
Tarde
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Entrenadora / Personal Trainer specialised in building strength to help both physically and mentally

Descripción del anuncio
Hi! My name's Harriet, I'm a Level 3 Qualified Person Trainer and Nutritional Advisor. My passion for movement, extensive knowledge and motivating personality has helped numerous people achieve their goals, NOW IT'S YOUR TURN!

I can help you to:

- Build muscular strength
- Develop your aerobic condition
- Reduce stress and let off steam after work
- Build functionality in your body
- Increase mobility
- Reduce or alleviate pains, aches and niggles
- Feel more energised
- Find a way to be mindful and connect with your body
- Improve your lifting form
- Be able to impress your friends by doing a pistol squat

I understand that each person is an individual with their own history, likes and dislikes, reasons for exercising and personal goals. This means that I will never take a 'one size fits all' approach training. I will develop a personalised programme that is specific to YOU!

We will begin with a free movement analysis - this will allow me to identify any mobility issues, strength imbalances and understand where your current fitness level is. From here, we will sit down and have an in-depth consultation to go through numerous areas of your health and lifestyle. With all this information, I can build a plan that will help you to SMASH YOUR GOALS and FEEL FANTASTIC.

I believe in a holistic approach so we will not only work on your fitness but also gradually make changes to improve your sleep, stress, nutrition, hydration and overall wellness.

You can expect a supportive environment where we will combine my knowledge of movement with your expertise of your own body. I understand that EVERY BODY IS UNIQUE and I promise to continually listen, adapt and allow you complete autonomy: your pace, your rules, my guidance, my support.

What are you waiting for? Let's get moving :)
3 valoraciones de alumnos y ex-alumnos de Harriet
J
P
L
Jessica y otras 2 personas recomiendan a Harriet
J
Jessica
Harriet has been helping me for about 3 months, I am amazed at the progress I have made in that time. So much more energy and strength. Harriet is so encouraging, making you feel it is all possible and then you do! Could not recommend more
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P
Paul Shaddick
It has been great training with Harriet. She really listens to what I would like to achieve, and is supportive and always positive about what I can do. Sometimes I find my programme difficult but she is never critical and always encourages me.
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L
Laura Higham
Harriet was the first personal trainer I’ve ever used - I’ve been trying to better my physical health and so was trying out the gym for the first time and was totally lost… She helped me build a structured routine from the ground up that suited me and showed me exactly what to do with each exercise to make sure I was being safe with the machines. She was very knowledgeable and gave me nutrition tips as well which helped a lot. Also she’s very easy to talk to and a good laugh! I’d highly recommend her services to anyone
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