Yoga in English + Mindfulness techniques: Let’s start connecting: Mind, Body, Emotions, and Spirit

Yoga teacher in mindfulness for 10 years by Svastha Yoga Therapy (Singapore).

I’ve always been interested in spirituality but it was not until I moved to Asia- where I spent six years of my life- that I decided to become a yoga teacher. I then followed a unique program created by A.G Mohan- Svastha Yoga & Ayurveda, learning to combine yoga's traditional and ancient wisdom based on Krishnamacharya’s teachings with innovative, accessible, and sustainable mindfulness and breathing techniques for authentic inner well-being.

I have returned to Spain with the hope of sharing an authentic and integrative Yoga focused on both the body and the spirit. I teach my classes in Spanish or English.

Who is it for?

My yoga classes are for all levels. They are mainly based on the synchronization of Breath and Movement. Creating an expansion of our inner experience from the inside out.

I always start my classes with a simple but powerful mindfulness technique 'open awareness' and end with a meditation.

Benefits

•You will get out of states of anxiety and stress more easily.
•You will sleep better, and your quality of sleep will increase.
•You will find more balance and mental clarity.
•You will promote your self-knowledge, connecting more consciously with your body and your energy.
•You will improve your lung capacity, blood pressure, and flexibility.