Sanjay Sajan

Hi, I am Sanjay a fitness trainer Graduated from Physical activity and Sports sciences and an Certification from the American council on Exercise. I specialize in Bodyweight and movement training, spreading the effects of movement to the train, using training as a therapy not just for the body, but for the mind as it entails a major impact, especially important in the modern era.
Stay Fit and Happy with me.
Thank you