Hello Laia,
Indeed it is difficult to keep up a language if you stop practicing it. I would recomend you listening English as much as you can. Fortunatelly there are hundreds of podcasts, programs, documentaries etc. that can help you not to forget. Pick up a subject you really enjoy. Maybe interviews with your favourite singers or actors...Read books if you have the time or even magazine articles, they will help you to brush and build up your vocabulary. In addition, there are also free exchange chats on-line. There are many English speakers in the world looking for somebody who can help them out with their Spanish in exchange for their English. I know these tricks, are not like living "in English" but I can assure your they can help quite a lot. Good luck with your English!!!
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