Anthony Bailey

? Leaner more toned physique
? Stronger overall musculature and core
? Fat loss
? Better eating habits that stick (no fad dieting)
? Feel great
? Stronger immune system, lower blood pressure and heart rate
? Reduce lower back pain and tight shoulders

Mobile personal training at home, nearby park or beach in the fresh air.

I work together with you in partnership: You are the expert on YOU so know when/where/how often you can to train, eat and generally what works for you. I am the personal trainer and nutrition coach who can tailor a programme for you using the following tools:

- Nutrition advice and healthy recipes
- Bodyweight and TRX training
- Boxercise, HIIT and Tabata
- Body composition analysis and regular fitness testing
- Accessible online log of all your workouts
- Postural improvement
- Running conditioning